I am always on the hunt for healthy, easy, delicious breakfast options and recently have been obsessed with Chia Pudding. It is super easy to make and has a tapioca-like texture with a slight crunch and is packed with anti-inflammatory omega-3’s.
You will need chia seeds, I buy mine from Trader Joe’s, vanilla, light coconut milk (the kind in a can), and honey or agave if you prefer. In a small bowl, you will mix 1/4 cup chia seeds, 1 cup light coconut milk, 1 tsp vanilla, 1 tsp honey. Simply stir until combined and pour into a mason jar or other air tight container and chill in the refrigerator overnight. In the morning, you will wake up to thick, creamy chia pudding that can be topped with fresh fruit or eaten plain. This fiber rich treat can be eaten for breakfast or a snack and will help you debloat. I love how fool proof this is to make and that it is perfect for people that need something ready to grab and go.